Udayavni Special

5 healthy habits that will change your life

Team Udayavani, Apr 5, 2020, 5:11 PM IST

Poor health can negatively impact every part of your life and by learning the best healthy habits you will bring back your natural energy. Simple changes are not only manageable, But you are also setting yourself up for long-term success and they can have a big and positive impact on your mind and body.

Here are a few changes to make for a healthy lifestyle

Drink a glass of water before every meal, due to which you will already feel a little more full and won’t be as tempted to eat past the point of hunger.

Make your lunch break productive. After lunch, go for a walk or stretch or do some push-ups.

Pick one meal and then change what you eat. Add more protein, vegetables and fruits.

Stretching can prevent injury and improve posture and if you stretch before bed in may help you relax and sleep better.

Count your calories for either a month or a week as your health will benefit from paying attention to how many calories you’re getting.

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