How to make watermelon juice and its health benefits
Team Udayavani, May 5, 2021, 11:23 AM IST
Source: Unsplash
Summer is here and it’s finally the time for juicy watermelons. Watermelons are a rich source of essential vitamins, proteins, and fiber which are great for the well-being of the body.
Watermelon contains potassium and magnesium which help in keeping the blood vessels healthy. They even help in maintaining the smooth flow of blood. They are packed with fiber and help in improving the digestive system and as watermelon has high water content, it helps in flushing out the harmful toxins from the body.
Watermelon has electrolytes, carbs, and minerals that hydrate the body and makes one feel energetic.
How to prepare watermelon juice at home?
Cut the watermelon into cubes, add it to a mixer. Sieve and drink. Add lemon or mint leaves to enhance its taste.
Udayavani is now on Telegram. Click here to join our channel and stay updated with the latest news.
Top News
Related Articles More
What role does genetics play in breast cancer? How can genetic testing help with early breast cancer diagnosis?
Father’s diet can affect anxiety in sons, metabolism in daughters: Study in mice finds
Low back pain, depression, headaches main causes of poor health: Study
Surgical options for Parkinson’s disease
Breast cancer to cause a million deaths a year by 2040: Lancet commission
MUST WATCH
Latest Additions
Heatwave: EC extends poll timings in some assembly segments of 4 Bihar LS seats
Vijay Deverakonda, Mrunal Thakur’s ‘The Family Star’ to make OTT debut on Prime Video
No force can stop caste census, it is now my life mission: Rahul Gandhi
Congress gave religion-based quota through backdoor in Karnataka, wants to do it everywhere: Modi
Campaigning for first phase of LS polls in Karnataka ends