Try white jamun this summer to beat the heat
Team Udayavani, May 13, 2021, 10:58 AM IST
Amid the ongoing pandemic, people have been looking for ways to boost their immunity. Including seasonal fruits in your diet will not only aid in building one’s immunity levels but are also a great way to keep unwanted hunger cravings at bay.
Try White Jamun or Wax Jamun, a variant of the black plum or Black Jamun, if you are looking to add more local and seasonal fruits to your diet.
White Jamun is also called wax apple or water apple due to its water content and texture. This fruit is found in a lot of Ayurvedic, Unani, and Chinese medicines and is known to treat most digestive problems.
White Jamun is great for diabetics as it helps to improve blood sugar control. The seeds are rich in calcium and also high in protein. The fruit helps in reducing throat infections and respiratory diseases.
Experts state that the regular intake of white jamun also helps fight flatulence.
Udayavani is now on Telegram. Click here to join our channel and stay updated with the latest news.
Top News
Related Articles More
Dogs may be helpful in ‘sniffing’ PTSD episode onset in human companions, study finds
Exposure to outdoor artificial light at night may increase risk of stroke, study finds
Group of oncologists launch free-of-cost second opinion helpline number for cancer patients
Dogs understand more than they let on, create mental images of known words: Study
Caution advised as diarrhoea cases rise with onset of summer
MUST WATCH
Latest Additions
BJP indulging in tax terrorism; exemplary action will be taken after change of govt: Rahul Gandhi
Block it out, it’s all irrelevant: Smith on Hardik facing boos
JD(S) announces candidates for Lok Sabha elections
NIA announces Rs 10 lakh reward each on two accused wanted in Rameshwaram Cafe blast case
BJP files EC complaint against Siddaramaiah’s son over abusive language against Modi, Shah