Lose the weight loss myths

Is intermittent fasting actually good for weight loss? Here’s what the evidence says

Ten small changes you can make today to prevent weight gain

Grazing, gorging or skipping: Which is better for weight loss?

Quick weight loss tips

Water Fasting: Benefits and drawbacks

Fenugreek for weight loss, boost metabolism

Drinking black pepper tea for weight loss

Lose weight by just doing Surya namaskar

5 Healthy juices for fat burning

Skipping breakfast, snacking at night may lead to delay in burning body fat: Study

Right kind of food key to perfect yoga results: Book

Weight loss may help cut heart attack, stroke risk in diabetics: Cambridge study

Man loses 130 kgs after surgery at AIIMS

Latest Additions

eMudhra launches emSign; becomes the first and only Indian provider to issue SSL/TLS certificates

PM discloses reason behind naming millets as ‘Sri Anna’

Rishab Shetty says next ‘Kantara’ movie will be a prequel, sets 2024 release for the film

PM attacks Cong, says HAL was used to target his govt and instigate people

Manuvada and Hindutva stir up murder & violence, claims Siddaramaiah

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