4 reasons why you shouldn’t look at your phone first thing in the morning
Team Udayavani, Apr 3, 2020, 1:07 PM IST
People nowadays are glued to their smartphones. Well, smartphones do have amazing advantages such as speed and connectivity, but one cannot deny that it also has a major source of stress and distraction.
A recent study shows about 80 percent of smartphone users check their phones within 15 minutes of waking up each morning.
Here are 4 reasons why you should not check your phone within an hour of waking up
Stress and Anxiety
It is always better to start your day calmly without any tension and stress. But, nowadays, when we wake up, we check our phones which is filled with emails, messages and to do list which creates a feeling of anxiety and stress.
Mind is Hijacked
If you wake up and check social media and emails your mind is hijacked and is flooded with unnecessary information.
Lack of focus
When you wake up distracted by social media, your productivity decreases and will feel lethargic
Bad for vision
The blue light that your smartphone emits is not only bad for your vision but also effects your daily cycle. A recent study shows that exposure to blue light can result in suppressed levels of melatonin.
Udayavani is now on Telegram. Click here to join our channel and stay updated with the latest news.
Top News
Related Articles More
Low back pain, depression, headaches main causes of poor health: Study
Surgical options for Parkinson’s disease
Breast cancer to cause a million deaths a year by 2040: Lancet commission
Will to resist temptations, achieve goals more trustworthy than using apps, study finds
Govt directs e-commerce firms to remove drinks, beverages from ‘health drinks’ category
MUST WATCH
Latest Additions
Injuries don’t define you: Mohammed Shami shares rehab update
Shivakumar desperately wants to become CM, says K’taka BJP chief Vijayendra
Scribe throws lapel microphone towards Sharad Pawar in Baramati; cops give clean chit
India delivers first batch of BrahMos missiles to Philippines
Air India cancels Dubai flights due to operational disruptions