5 Amazing benefits of Vinyasa Yoga

Team Udayavani, May 21, 2020, 8:01 PM IST

Hatha and Vinyasa yoga are among the most popular yoga practiced around the world. Vinyasa means breath linked with movement. It is a conscious flowing movement where each posture is intimately linked with the breath.

Vinyasa yoga stills the mind because it has so many focal points that train the mind,  the breath, movements, bandhas, postures, and sequences

Here are 5 amazing benefits of Vinyasa Yoga

1.Vinyasa yoga works on strength training and helps you build lean muscle mass throughout the body

2.Vinyasa yoga helps in stretching of each muscles and strengthens it simultaneously. When the muscles are flexed, the stress is released and reduced from the ligaments, joints, and tendons. This prevents injuries, tears, and muscle pulls.

3.In Vinyasa yoga, your breath is in sync with the movement and fresh oxygen fuels and loosens up all the muscles

4.When you practice Vinyasa yoga, you are forced to concentrate on your breathing for the duration of your session which not only allows you to fill your lungs with oxygen to its full potential but also removes toxins.

5.Vinyasa Yoga is said to work at the physical, emotional, mental, and spiritual levels, thus helping to connect the mind to the body which helps relieve anxiety and stress.