Udayavni Special

5 health benefits of Deep breathing exercises


Team Udayavani, Apr 30, 2020, 8:13 PM IST

Deep breathing exercises can decrease stress, relax your mind, body and can help you sleep better. By breathing deeply, you allow the diaphragm to drop downward, the rib cage to expand and create more space for the lungs to inflate.

Here are 5 benefits of deep breathing

1.One of the benefits of breathing deeply is that it helps to release tension in the diaphragm and primary breathing muscles, relieving many long-term respiratory issues such as asthma and breathlessness.

2.By taking deep breaths, your heart rate slows, more oxygen enters our blood stream and ultimately communicates with the brain to relax.

3.The movements of the diaphragm during the deep breathing exercise massages the stomach, small intestine, liver and pancreas

4.When your blood is fully oxygenated, it carries and absorbs nutrients and vitamins more efficiently. Essentially, the cleaner the blood, the harder it is for illnesses to stay put in your system.

5.The benefits of deeper breathing include increased blood flow in the digestive tract, which encourages intestinal action and improves overall digestion

Udayavani is now on Telegram. Click here to join our channel and stay updated with the latest news.

Top News

K’taka COVID-19 update: 1446 new cases, 894 discharges, 13 dead on Dec 2

Shivamogga: After attack on Bajrang Dal worker, situation remains tense; curfew imposed

Domestic flights allowed at 80% of pre-covid levels from today: Centre

NCB suspends 2 IOs for no show in court in Bharti Singh case

Ex-Punjab CM Parkash Singh Badal returns Padma award over farm laws

Kerala CM calls for high-level meeting to tackle rain fury

Criminal networks could try to sell fake COVID vaccines physically and on internet, warns Interpol



Related Articles More

5 Covid-19 Vaccines Undergoing Trial in India Logistically Feasible for Distribution in Both Urban, Rural Areas: AIIMS Director

Committed to engaging with Indian govt to make vaccine available in country: Pfizer

How is UK planning the roll out of COVID-19 vaccine for its citizens?

Many Indians keen on going to UK to get Covid vaccine: Travel agents

Honey sold by major brands in India adulterated with sugar syrup: CSE

MUST WATCH

Pro-terror graffiti case culprits will be arrested soon: Basavaraj Bommai

Meal of Bakasur : Hotel Fish Campus Udupi | Udayavani

Things You Should Know When Starting A Business | Profitable Business Ideas After Lockdown

Mangalore Boat tragedy: We’re with families of deceased, says Kota after announcing Rs 6 lakh compensation

Mangaluru boat tragedy: Body of another fisherman recovered

Latest Additions

K’taka COVID-19 update: 1446 new cases, 894 discharges, 13 dead on Dec 2

Azerbaijan discloses Nagorno-Karabakh conflict troop death toll

PM to lay foundation stones of 2 projects in Gujarat on Dec 15

Udupi Sri Krishna Matha installs Kannada nameboards after controversy

Hyderabad Civic Poll Results: Counting of Votes to Begin at 8 am Tomorrow

Thanks for visiting Udayavani

You seem to have an Ad Blocker on.
To continue reading, please turn it off or whitelist Udayavani.