Udayavni Special

5 Tips to boost your energy level


Team Udayavani, Apr 4, 2020, 4:15 PM IST

As we all lead a busy life, we often feel tired and wish we could be more energetic to make use of our free time. However, there are lot of things you can do to increase your energy level which will result in a better and happy life.

Here are a few tips to boost your energy level naturally

  • Control stress as much as possible as stress consumes huge amounts of energy.
  • Sleep well but do not over-sleep. If you have tough time sleeping due to stress, try meditating.
  • Regular exercise is important to boost your energy and it is also good for reducing your risk of developing chronic diseases like heart disease, diabetes and obesity.
  • Add a houseplant as it can help filter out pollutants like volatile organic compounds and ozone, those chemicals can have both long and short-term effects, including energy-draining allergies and headaches.
  • Sip some green tea. No matter if you are a coffee or a tea person, try swapping your drink with green tea and you will notice changes in your mood.

 

 

Udayavani is now on Telegram. Click here to join our channel and stay updated with the latest news.

Top News

Covaxin Phase-3 trials begins in Karnataka

India avoid series whitewash with 13-run victory in 3rd ODI against Australia

Yogi allays fears on Film City impacting Mumbai film industry

Convene meeting of party legislators, chief whip tells BJP’s Karnataka chief

Twitter flags BJP social media head Amit Malviya’s tweet as ‘manipulated media’

M’luru boat tragedy: We’re with families of deceased, says Kota after announcing Rs 6 lakh compensation

SSR case: Court grants bail to Rhea Chakraborty’s brother



Related Articles More

More than one-third of kids with COVID-19 show no symptoms, says study

Should isolation periods be shorter for people with Covid-19?

World AIDS Day 2020: Everything you need to know

India recorded largest reduction in malaria cases in South-East Asia between 2000-2019: WHO

Plastic pollution from fishing nets threatening Ganges wildlife, study finds

MUST WATCH

Meal of Bakasur : Hotel Fish Campus Udupi | Udayavani

Things You Should Know When Starting A Business | Profitable Business Ideas After Lockdown

Mangalore Boat tragedy: We’re with families of deceased, says Kota after announcing Rs 6 lakh compensation

Mangaluru boat tragedy: Body of another fisherman recovered

Mangaluru boat tragedy: Fishermen declare bandh until all missing fishermen found

Latest Additions

Etrio launches leasing plans for its electric 3-wheeler Touro

Navy played crucial role in preventing misadventure by Chinese in Indian Ocean during LoC standoff: Vice Admiral

Covaxin Phase-3 trials begins in Karnataka

China begins import of Indian rice after 2 yrs amid border tension; places orders for 5k tonnes

Congress first political party to encourage Ayodhya movement, says new book

Thanks for visiting Udayavani

You seem to have an Ad Blocker on.
To continue reading, please turn it off or whitelist Udayavani.