Anti-fatigue food to add to your diet
Team Udayavani, May 1, 2021, 10:24 AM IST
Source: Unsplash
Adding some anti-fatigue foods to your everyday meals can make a huge difference to how you feel- both physically and mentally.
It is very common among the population to feel fatigued, which could be a sign to rejig your diet.
Below are a few anti-fatigue foods that will perk you up:
- Bananas: They are delicious and highly nutritious snacks. They may boost your energy levels and performance during exercise, as well as reduce inflammation.
- Dark Chocolate: Dark chocolate has been touted as a superfood as it is packed with cocoa flavanols. Research reveals that flavanols can lower mental fatigue and improve your mood.
- Chia seeds: They help you boost athletic performance and give more energy.
- Green tea: Green tea is a better alternative to cappuccino as green tea reduces fatigue and levels of stress markers, as well as improves sleep quality.
- Quinoa: Quinoa is a perfect substitute for rice and could be a powerful anti-fatigue food. Eating quinoa could lead to a steady release of energy throughout the day.
- Apple: Apples give you a quick burst of energy as they may help the body slow down its digestion of carbohydrates which could keep you from feeling fatigued.
Udayavani is now on Telegram. Click here to join our channel and stay updated with the latest news.
Top News
Related Articles More
Father’s diet can affect anxiety in sons, metabolism in daughters: Study in mice finds
Low back pain, depression, headaches main causes of poor health: Study
Surgical options for Parkinson’s disease
Breast cancer to cause a million deaths a year by 2040: Lancet commission
Will to resist temptations, achieve goals more trustworthy than using apps, study finds
MUST WATCH
Latest Additions
Trends of election results are visible in BJP leaders’ speeches: Akhilesh Yadav
IPL 2024: We’ve got a little bit of improving to do, both with bat and ball, says Warner
Only I.N.D.I.A. bloc government can deliver vastly more inclusive economic growth: Congress
Gujjar man’s killing: Search operation for terrorists intensified in J&K’s Rajouri district
BJP candidate lands in embarrassment over an eye injury complaint