Udayavni Special

Anti-fatigue food to add to your diet


Team Udayavani, May 1, 2021, 10:24 AM IST

Source: Unsplash

Adding some anti-fatigue foods to your everyday meals can make a huge difference to how you feel- both physically and mentally.

It is very common among the population to feel fatigued, which could be a sign to rejig your diet.

Below are a few anti-fatigue foods that will perk you up:

  • Bananas: They are delicious and highly nutritious snacks. They may boost your energy levels and performance during exercise, as well as reduce inflammation.
  • Dark Chocolate: Dark chocolate has been touted as a superfood as it is packed with cocoa flavanols. Research reveals that flavanols can lower mental fatigue and improve your mood.
  • Chia seeds: They help you boost athletic performance and give more energy.
  • Green tea: Green tea is a better alternative to cappuccino as green tea reduces fatigue and levels of stress markers, as well as improves sleep quality.
  • Quinoa: Quinoa is a perfect substitute for rice and could be a powerful anti-fatigue food. Eating quinoa could lead to a steady release of energy throughout the day.
  • Apple: Apples give you a quick burst of energy as they may help the body slow down its digestion of carbohydrates which could keep you from feeling fatigued.

Udayavani is now on Telegram. Click here to join our channel and stay updated with the latest news.

Top News

History of Sony’s home console, PlayStation

4 killed in Karnataka due to Cyclone Tauktae

I will personally donate Rs 50,000 to the families of Covid-19 victims: BC Patil

DyCM Savadi announces launch of oxygen bus service in Chikkamagaluru

Belagavi: Two people dead as wall collapses due to heavy rain

Belthangady: Otters spotted near Kubalabettu

Govt issues guidelines on COVID-19 management in rural, peri-urban areas



Related Articles More

Vaccines ‘almost certainly less effective’ against B1.617.2 transmission: UK expert

How to avoid sun damage after months in lockdown

Fact Check: Can drinking tea prevent COVID-19?

What happens when you mix two vaccines?

Try white jamun this summer to beat the heat

MUST WATCH

Puttur Shree Mahalingeshwara temple COVID CARE CENTRE | Udayavani

Kaup Light House | Boat Crew Rescue

Unique English classes in a Kannada School| Udayavani

Long queues outside liquor outlets on eve on full lockdown

Status of Raichur Lockdown

Latest Additions

History of Sony’s home console, PlayStation

4 killed in Karnataka due to Cyclone Tauktae

I will personally donate Rs 50,000 to the families of Covid-19 victims: BC Patil

DyCM Savadi announces launch of oxygen bus service in Chikkamagaluru

Belagavi: Two people dead as wall collapses due to heavy rain

Thanks for visiting Udayavani

You seem to have an Ad Blocker on.
To continue reading, please turn it off or whitelist Udayavani.