Udayavni Special

Diabetes care: 5 ways to avoid complications


Team Udayavani, Apr 30, 2020, 7:13 PM IST

Diabetes is a serious disease. Keeping your diabetes under control will help you prevent heart, nerve, and foot problems.

Here are 5 ways to avoid complications

1.Keep your blood sugar levels under control. There are a number of ways that can help with improving blood sugar control.Testing your blood glucose, recording your test results in a blood glucose diary and then actively looking to understand the results tends is an important part of better controlling your diabetes.

2.Avoid smoking and drinking as it can increase the likelihood of complications. It is one of the most vital things you can do to prevent these diseases.

3.Follow a food plan that includes all food groups, Vegetables, Fruits,  Dairy, Protein and Whole grains.Limit foods that are high in bad fats and cholesterol. Drink plenty of water and other drinks that do not have sugar.

4.Physical activity can help to improve insulin sensitivity and is thought to have a host of other health benefits for the body.

5.Stress and diabetes do not mix. Excess stress can elevate blood sugar levels, find relief by sitting quietly for 15 minutes, meditating, or practicing yoga.

Udayavani is now on Telegram. Click here to join our channel and stay updated with the latest news.

Top News

Vaccines will be no magic bullet for coronavirus crisis, says WHO

India’s total active Covid-19 cases lowest in 136 days: Health ministry

IMA scam: Former Congress minister Roshan Baig secures bail

US court orders full reinstatement of DACA to protect undocumented immigrants, including Indians

India biggest buyer of COVID-19 vaccine with 1.6 bn doses, experts say this could cover 60 pc population

Union ministers assemble at PM Modi’s residence ahead of talks with farmers

Bahrain becomes second country to approve Pfizer-BioNTech vaccine



Related Articles More

‘How airflow inside car may affect COVID-19 transmission risk decoded’

India biggest buyer of COVID-19 vaccine with 1.6 bn doses, experts say this could cover 60 pc population

Moderna’s COVID-19 vaccine helps antibodies last for 3 months: Study

Zydus Cadila Gets DGCI Nod for Phase 3 Covid Vaccine Clinical Trials with Biological Therapy

War of words between CSE, FSSAI over adulterated honey sold by major brands in India

MUST WATCH

Karnataka bandh over Maratha board | Udayavani

M’luru boat tragedy: Search operation still on for Ansar’s body

Deer falls into well, rescued

Without sulking from his illness, this young man changed his life through agriculture

State government must immediately bring in anti-cow slaughter law: Sri Vishwa Prasanna Tirtha Swamiji

Latest Additions

Vaccines will be no magic bullet for coronavirus crisis, says WHO

People have a right to demonstrate peacefully: UN spokesperson on farmers’ protest in India

Left Parties Extend Support to Protesting Farmers’ Call for ‘Bharat Bandh’ on Dec 8

Ministers Including Amit Shah, Rajnath Singh Meet PM Modi Ahead of Farmer-govt Meeting: Sources

India’s total active Covid-19 cases lowest in 136 days: Health ministry

Thanks for visiting Udayavani

You seem to have an Ad Blocker on.
To continue reading, please turn it off or whitelist Udayavani.