Fenugreek for weight loss, boost metabolism

Team Udayavani, Mar 31, 2021, 12:09 PM IST

India has many spices and herbs that can help boost your metabolism, improve digestion and shed weight.

Fenugreek is one of them, as it promotes weight loss by burning stubborn fat from the belly and adipose tissues.

Consuming warm water with fenugreek seeds in the morning helps in weight loss.  Filled with fiber and antioxidants, fenugreek flushes out harmful toxins. Adding fenugreek to your diet has many health benefits, from reducing cholesterol, protecting the heart, controlling diabetes, and soothes stomach pain.

Fenugreek has vitamins and minerals such as iron, magnesium, manganese, copper, vitamin B6, protein, and dietary fiber and as it is rich in antioxidants and anti-inflammatory properties, it is highly beneficial to weight loss.

Try including fenugreek seeds in various ways in your diet and the most effective way is to consume them with warm water.