How to wake up early? Here are a few tips to help you become an early riser
Team Udayavani, Apr 6, 2020, 4:31 PM IST
It is said that waking up early is one of the best ways to be more productive and cheerful throughout the day. But most people struggle to wake up early due to unhealthy sleep cycle.
Here are a few tips to help you wake up early
First thing is to not drive yourself with guilt of waking up early. Always get excited about your day.
It is important to sleep well and avoid using mobile phones while going to sleep.
Have a specific morning routine like yoga or something simple like feeding your pets as it makes it easier to wake up early.
Keep yourself motivated and try training your mind in such a way that you be determined to do the task. Watch motivational videos and read blogs.
After you wake up, it is your duty to make your mornings more fun and productive so that it acts as a motivation for next day.
Udayavani is now on Telegram. Click here to join our channel and stay updated with the latest news.
Top News
Related Articles More
Father’s diet can affect anxiety in sons, metabolism in daughters: Study in mice finds
Low back pain, depression, headaches main causes of poor health: Study
Surgical options for Parkinson’s disease
Breast cancer to cause a million deaths a year by 2040: Lancet commission
Will to resist temptations, achieve goals more trustworthy than using apps, study finds
MUST WATCH
Latest Additions
Intense heat wave in eastern states spreads to south India
Sexual harassment case against ex-WFI chief: Court to pass order on closure report on May 20
Modi is ‘Vish Guru’, never respected ‘magalsutra’: Jairam Ramesh
TCS World 10K: New starting point, meticulous arrangements in place
Congress complains to EC, alleges ‘misinformation’ by BJP about manifesto