Health Benefits of Peanuts


Team Udayavani, Jan 6, 2021, 9:49 AM IST

Source: Unsplash

Peanuts also known as ” Poor man’s almond” are rich in vitamins and minerals, though they are high in fats and carbohydrates, do not add to the weight gain.

Below is a list of health benefits of consuming peanuts.

  1. Consuming peanuts everyday helps in maintaining low blood pressure as it regulates the flow of blood and thus reducing the risks of heart diseases.
  2. Peanuts have good fat which give you more energy, keeping you full for longer time, thus helping in weight loss.
  3. Peanuts are rich in Manganese, helping the body in maintaining body health structure .
  4. They are rich in protein content and peanut butter added on toast is a good pre-workout or mid day snack adding to total protein.
  5. Zinc present in peanuts help the body to transfer vitamin A required for clear vision.
  6. Vitamin B3, Niacin present in peanuts helps in healthy skin formation.
  7. Consuming peanuts is said to increase good cholesterol in the body which is good for heart.
  8. Peanuts have Resveratrol, an antioxidant which help in reducing Heart and Cancer diseases.

 

Udayavani is now on Telegram. Click here to join our channel and stay updated with the latest news.

Top News

PUC education in govt-run residential schools from next academic year: CM Bommai

India issues notice to Pakistan seeking modification to Indus Waters Treaty

Will come out with report on fulfillment of promises made in 2018 BJP manifesto: CM Bommai

Bharat Jodo Yatra suspended temporarily due to security concerns

Party was not built using bribe money: Pramod Madhwaraj hits back at Cong

Will not speak against Yediyurappa publicly, says BJP MLA Yatnal

Revenue recovery over hartal damage: SDPI comes out in support of jailed PFI workers


Related Articles More

New blood test can detect Alzheimer’s 3.5 years before diagnosis

Poor literacy linked to worse mental health problems: Study

Mandaviya launches Bharat Biotech’s nasal Covid vaccine

UV nail polish dryers at salons pose cancer risk: Study

Covid infection could damage foetuses of pregnant women: Study

MUST WATCH

Villagers election boycott warning for road

Sand art | Malpe Beach Uthsava 2023 | Udupi – Udayavani

Various competitions, activities in Beach Utsava!

Melody King Rajesh Krishnan

Shakalaka Boom Boom Movie Review| |Premier Show Manipal


Latest Additions

PUC education in govt-run residential schools from next academic year: CM Bommai

Sisodia writes to Delhi University VC over ad hoc teachers being ‘displaced’

India issues notice to Pakistan seeking modification to Indus Waters Treaty

Delhi Police busts job fraud racket, arrests three accused

Will come out with report on fulfillment of promises made in 2018 BJP manifesto: CM Bommai

Thanks for visiting Udayavani

You seem to have an Ad Blocker on.
To continue reading, please turn it off or whitelist Udayavani.