Water: Is there a correct way to drink it?

Team Udayavani, Dec 23, 2020, 1:16 PM IST

Photo used for representational purposes

Water is the elixir of life and when it comes to healthy body, water is the key. Hydration is important to make sure our body functions efficiently.  How often do we hear our parents tell us to drink more water and drink water the correct way.

So what exactly is the correct way to drink water?

Always sit down and drink water

It is recommended to always sit and drink water rather than standing. When you stand and drink water, you disrupt the balance of fluids in the body and it can have an adverse effect on kidneys.

Drink room temperature water

Drinking chilled water disturbs the ongoing process of digestion and decreases the blood supply to various organs of the body, leading to constipation. Drinking water at room temperature is always recommended as it helps in proper digestion and metabolism.

Only drink water when you’re thirsty

Lot of us are of the impression that we need to drink plenty of water for better skin and immunity, which is incorrect. Ayurveda emphasis on drinking water only when you feel thirsty. Drinking a lot of body might make you feel bloated. Hence always listen to your body and drink water when you’re thirsty.

Following the above three life changing tips is all it takes to drink water correctly.