Quick weight loss tips

Team Udayavani, Apr 8, 2021, 12:39 PM IST

Source: unsplash

Losing weight is a difficult task and requires a lot of dedication and effort but isn’t impossible. Simple changes in your lifestyle aids in losing weight quickly.

A number of factors are responsible for putting on weight, obesity not only ruins our personality but also leads to a lot of health problems including mental health issues.

Although hitting the gym and taking health supplements are few ways of losing weight but making small changes in your everyday routine can help you lose weight.

Below are few easy tips to help you lose weight.

1) Stop consuming sugar 

The best way to lose weight is by reducing the intake of sugar in your diet. Stop consuming sugary foods if you want to lose weight quickly as sugar slows down the metabolic rate of the body, which in turn doesn’t make you lose weight easily. Go for alternates like jaggery and honey if you have sugar cravings.

2) Exercise regularly 

Losing weight just by keeping a check on your diet won’t help. You have to work out in order to burn all the excess fat present in your body. You can start by jogging, walking or climbing the stairs to lose fat.

3) Drink green tea

Metabolism can be increased by drinking three cups of green tea every day as green tea helps to burn your body fat. It is loaded with antioxidants and is healthy.

4) Eat lots of protein 

Load your body with a lot of protein if you wish to stay fit. Consuming a protein-rich diet helps you stay full for a longer time, so you won’t get hunger pangs.


Udayavani is now on Telegram. Click here to join our channel and stay updated with the latest news.

Top News

Video shows party worker washing feet of Maharashtra Cong chief Patole; kicks up row

Gautam Gambhir interviewed by CAC, set to be named India coach soon

Congress needs to decide who is their ‘biggest enemy’: Annie Raja on Priyanka’s bid for Wayanad

Karnataka HC grant 16-day bail to rape accused to marry survivor

Will ensure accused in Renukaswamy murder case are punished: Bengaluru Police Commissioner

BJP delegation meets Renukaswamy’s family, asks Govt to give compensation, job to his wife

Quick action by petrol station staff averts disaster after generator fire

Related Articles More

Revolutionary Lip Reconstruction Procedures Offer New Hope for Accident Victims

Mealtimes can be tough when your child is autistic or has ADHD. Here are 5 tips to try

Curious Kids: Why do you get pins and needles in your legs when you sit on them?

Fit in or step out? Unreal norms of beauty get legitimised by brands, social media

Scoliosis – Understanding the Symptoms, Causes, and Risk Factors




Mental Illness | Causes | Symptoms and Treatment

Minister Thimmapura statement

Vishweshwar Hegde Kageri

Latest Additions

Temperatures are going to rise, House will not be run ‘dictatorially’: Congress ahead of Parliament session

Unprecedented mandate has created history, says PM Modi in Varanasi

Assam’s Home Secretary Siladitya Chetia end his life in hospital after wife’s death

Video shows party worker washing feet of Maharashtra Cong chief Patole; kicks up row

PM Modi releases Rs 20 000 crore as part of income support scheme for over 9.26 cr farmers

Thanks for visiting Udayavani

You seem to have an Ad Blocker on.
To continue reading, please turn it off or whitelist Udayavani.